Physical Health
When you are burned out, your body feels it.
- Difficulty sleeping – Studies have found that burnout is related to insomnia and poor sleep.
- Cardiac issues – Burnout has been found to increase the risk of stroke, sudden cardiac death, and heart disease.
- Headaches – Pain and headaches are common with burnout.
- Muscle tension – Tense muscles are one of the most frequent physical signs of burnout.