christmas holiday with Escape Your Habit

Have a Happy, Healthy Christmas

Many call it “The Most Wonderful Time of the Year,” but the Christmas Season can be a source of stress and anxiety for so many people. Escape Your Habit is a non-profit organization dedicated to helping you develop good habits. This will help you take control of your health, especially during the festive season.


Escape Your Habit is a non-profit organization with the goal of helping you create good habits to take control of your health, especially throughout the holidays.

Don’t let the temptations of the holiday season deter you from improving your physical health.


People who suffer from Diabetes or Obesity may struggle even more than others to maintain their healthy habits in the time surrounding Christmas.


If you are diabetic or overweight, the seasonal sweet treats and holiday meals may feel like your kryptonite. Candy canes, cookies, and roast dinners, oh my!

The abundance of rich foods can be tempting. It is okay to indulge in moderation, but it is essential to focus on creating health-conscious decisions when it comes to your holiday food choices.


We have compiled an extensive list of delicious and nutritious meals and treats to enjoy during the Holiday Season in our Escape Your Habit cookbook. Bring any of these dishes to your family’s Christmas table, and your loved ones will cheer!

Check Out Our Cookbook for Healthy Holiday Recipes

Oatmeal Cookies

5 mins8 mins50kcal8

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Blumenkohlröste mit Speck und Ei

Cauliflower rösti with egg and fried bacon

10 mins15 mins387kcal2

Cauliflower as meatloaf together with egg and bacon a rich breakfast

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Superfood Cookies

10 mins18 mins165kcal8Cookies

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Our Community Goals – Today and Tomorrow

Escape Your Habit’s mission is to create a family-like community where people who need to improve their health, healthcare specialists, companies, and sponsors can connect to find a holistic approach to healing.

Right now, providing people with the resources they need to get through the holiday season unscathed is even more pertinent. It is so easy to spiral and leave your health journey behind.

Please think of us as your best friend who will help with holding you accountable, so you stay on track during Christmastime!

Phase One: The Information Stage

Phase One starts by equipping people affected by Diabetes, Depression, Obesity, and Burnout with free information.

We share knowledge, exercise plans, and recipes – all designed to help you achieve your ideal Body in Balance.

Phase Two: Connecting Clients to People Who Can Help

Phase Two brings forward the capability to connect people who need assistance with coaches who can help them treat and prevent illness.

We intend to build an expansive network of therapists, psychiatrists, doctors, coaches, nutritionists, fitness trainers, and other mental and physical health experts.

These mentors will guide you through the challenges of maintaining the healthy habits you have worked hard to build.

Phase Three: Create a Health Management Platform for Companies

Did you know your company’s profitability can suffer due to employee Burnout or sickness?

Escape Your Habit’s Company Health Management Platform will employ simple yet effective strategies to minimize time off due to sick days and Burnout.

These methods will boost your profits and company morale by putting your team’s mental and physical well-being first!

Werde Weihachtsspender und hilf Menschen in Not

Become a Christmas Benefactor for Escape Your Habit

Escape Your Habit needs generous folks like you to help us reach our goals. In the spirit of the Holiday Season, give the gift of Health through a donation to further our reach.