Struggling to shed stubborn unwanted pounds?

Overcome Your Weight-loss Barriers & Tackle Obesity – Safely & Sustainably!

Get support throughout your weight-loss journey – FREE OF COST.

Find resources like plans, recipes, blogs, and reliable information that will help you slim down.

“I’m Not Losing Weight!”

If you have been trying to shed some unwanted pounds, you must have been there:

  • You have tried strict diets, eating as little as possible throughout the day.

Resisting the urges to grab that glossy brown doughnut… Or creamy pasta…

But then your deprivation backfires.

You end up binge-eating and hating yourself about it

  • You frequently google: ‘How to lose weight fast’

Only to find crash diets, detox teas, or pills making bold promises like ‘Lose 10 pounds in 10 days’

Or “free” online weight loss programs only to discover they are marketing ploys vying for your money…


Here’s the truth:

Most of these methods are unhealthy and ineffective.

If you are not getting your desired results after seemingly making the right choices, you can be following misguided or outdated advice.

And they can do more harm than good.

Don’t let your desire to quickly lose weight lead you down unhealthy paths.

So, where can you find a reliable source of information to help you slim down for free?

Here’s What You’ll Find Here:

Find easy-to-understand healthful information on weight management, fats, proteins, empty calories, etc.  that will allow you to achieve your weight loss goals.

Weight loss starts in the kitchen. At Escape Your Habit, you’ll find healthy and nutrition-packed recipes that promote weight loss.

Discover diet plans and calorie reduction strategies. Also, receive guidance on maintaining your weight once you have reached your goal.

We understand it can get lonely sometimes. You’ll get emotional support by e-meeting and interacting with like-minded people who share and understand what you’re going through.

Have a recipe that you like and think can help others? We’d love to see it! Share with us your ideas, questions, or anything, and we’ll get back to you!

Wait! There’s More…

Obesity - figures and facts

Talking about individual problems does not bother us much and does not cost us much. But when these...

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Breakfast Bowl

5 mins7 mins483kcal1

In this breakfast bowl you will find everything you need for a healthy start to the day

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Obesity - what is it all about

Obesity is the body’s condition characterized by the accumulation of excess body fat, leading to excessive body weight...

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Blueberry Banana Smoothie

5 mins2 mins378kcal1

Blueberries, the perfect start to the day or as a dessert also as Paleo version

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Obesity, what are the causes

According to the World Health Organization, obesity is defined as an excessive accumulation of fat in the body...

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Chicken Avocado Salad

10 mins30 mins460kcal2

Fresh chopped summer salad

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Introducing Escape Your Habit — Your Support Guide Throughout Your Weight Loss Journey

In our looks-obsessed society, you might think being overweight is just an appearance issue.

But it’s more than that.

Being overweight is a medical concern that seriously affects your mental and physical health.

You have a higher chance of developing health-related problems like asthma, high blood pressure, high cholesterol, fatty liver, joint pain, and even depression.

But losing weight can be challenging.

It’s hard to find an authentic and reliable source of information to guide you in this journey.

Not to mention, it can feel like a lonely journey.

Especially when you find your friends and family raising their eyebrows as soon as you tell them you’re dieting. Or jokingly make out-of-place comments.

Not Anymore!

Escape Your Habit is Here for You!

Escape Your Habit aims to improve nutrition and well-being by helping people of all levels improve their health and fitness and reduce body fat.

Like your know-it-all supportive best friend who will hold your hand and push you in the right direction.

You’ll find weight loss programs, recipes, workout routines, blogs, workout trackers, challenges, and so much more!

The best part?

It won’t cost you a dime!

I would like to introduce you to the vision of Escape Your Habit