Struggling to shed stubborn unwanted pounds?

“I’m Not Losing Weight!”

If you have been trying to shed some unwanted pounds, you must have been there:

• You have tried strict diets, eating as little as possible throughout the day.

Resisting the urges to grab that glossy brown doughnut… Or creamy pasta…

But then your deprivation backfires.

You end up binge-eating and hating yourself about it

• You frequently google: ‘How to lose weight fast’

Only to find crash diets, detox teas, or pills making bold promises like ‘Lose 10 pounds in 10 days’ …

Or “free” online weight loss programs only to discover they are marketing ploys vying for your money…

 

Here’s the truth:

Most of these methods are unhealthy and ineffective.

If you are not getting your desired results after seemingly making the right choices, you can be following misguided or outdated advice.

And they can do more harm than good.

Don’t let your desire to quickly lose weight lead you down unhealthy paths.

So, where can you find a reliable source of information to help you slim down for free?

Here’s What You’ll Find Here:

Find easy-to-understand healthful information on weight management, fats, proteins, empty calories, etc.  that will allow you to achieve your weight loss goals.

Weight loss starts in the kitchen. At Escape Your Habit, you’ll find healthy and nutrition-packed recipes that promote weight loss.

Discover diet plans and calorie reduction strategies. Also, receive guidance on maintaining your weight once you have reached your goal.

We understand it can get lonely sometimes. You’ll get emotional support by e-meeting and interacting with like-minded people who share and understand what you’re going through.

Have a recipe that you like and think can help others? We’d love to see it! Share with us your ideas, questions, or anything, and we’ll get back to you!