Banana Egg Pancakes
Banana Pancakes as a basis for various toppings
Ingredients
- 1 Banana
- 2 Eggs
- 1 tsp Ground Cinnamon
- 1 tsp Coconut Oil
Instructions
- In a bowl, combine the banana and two eggs. Use a hand blender or a fork to mix the banana and eggs together. Aim for a consistency like pancake batter.1 Banana, 2 Eggs, 1 tsp Ground Cinnamon
- Place a pan on medium heat and melt the coconut oil. Slowly add the batter to the pan, forming 5-inch diameter pancakes. Place the cover on and cook for a couple of minutes on each side.1 tsp Coconut Oil
- Repeat until you have cooked the whole batch.
- Be creative with your toppings, add any of your favorite clean foods. These may include but are not limited to berries, almond butter, coconut flakes and chopped nuts.
Notes
The Nutritional values refer to the pancakes and not the toppings. Here are a few examples:
100 g of strawberries have 42 calories (kcal) or more scientifically correct a caloric value of 176 kJ, contain 0.6 g of protein, 0.6 g of fat and 7.4 g of carbohydrates. The calculated value of the bread unit is 0.6 BE.
100 g of strawberries have 32 calories (kcal) or more scientifically correct a caloric value of 136 kJ, contain 0.67 g of protein, 0.3 g of fat and 7.68 g of carbohydrates. The calculated value of the bread unit is 1 BE.
100 g of coconut flakes have 602 calories (kcal) or more scientifically correct a caloric value of 2519 kJ, contain 5.7 g of protein, 61 g of fat and 6.3 g of carbohydrates. The calculated value of the bread unit is 0 BE.
Nutrition
Calories: 269kcalCarbohydrates: 29gProtein: 12gFat: 13gSaturated fat: 6gPolyunsaturated fat: 2gMonounsaturated fat: 4gTrans fat: 1gCholesterol: 327mgSodium: 126mgPotassium: 553mgFiber: 4gSuger: 15gVitamin A: 557IUVitamin C: 10mgVitamin D: 2µgCalcium: 75mgIron: 2mgMagnesium: 44mgNet Carbohydrates: 25g
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