Beef & Broccoli

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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Gang Main Course
Cuisine American, European, German
Servings 2
Calories 453 kcal


  • Knife
  • pan


  • 8 oz Beef Sirloin stripes
  • 2 cups Broccoli
  • ½ cup Brown Rice
  • ¼ cup Coconut Amino
  • ½ cup Onions
  • 1 clove Garlic
  • 1 Tbsp Coconut Oil


  • Start by bringing 1 cup of water with the rice to aboil. Once the water is boiling, bring down to a simmer.
    ½ cup Brown Rice
  • Next finely chop the onion and garlic. Place a large pan on medium heat and add the coconut oil, once the oil has melted add the onions and garlic.
    ½ cup Onions, 1 clove Garlic, 1 Tbsp Coconut Oil
  • Once the onions are translucent, add the beef strips into the pan and cook for 3-5 minutes.
    8 oz Beef Sirloin
  • Lastly, cut the broccoli into small floret and add them into the pan along with the coconut aminos.
    2 cups Broccoli, ¼ cup Coconut Amino
  • Cover and cook on low heat for 10 minutes. Once the beef and broccoli is done, serve it on top of the brown rice.


Calories: 453kcalCarbohydrates: 53gProtein: 32gFat: 13gSaturated fat: 8gPolyunsaturated fat: 1gMonounsaturated fat: 3gCholesterol: 67mgSodium: 775mgPotassium: 884mgFiber: 5gSuger: 3gVitamin A: 568IUVitamin C: 85mgCalcium: 95mgIron: 3mgMagnesium: 117mgNet Carbohydrates: 48g
Keyword 25 minutes, clean eating
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