Blueberry Banana Smoothie

Blueberries, the perfect start to the day or as a dessert also as Paleo version
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Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Gang Breakfast, Dessert, Drinks
Cuisine American, European
Servings 1
Calories 378 kcal


  • 1 Blender
  • 1 Kitchen knife


  • 1 cup Coconut milk channed
  • 1 cup Blueberries
  • 1 Banana
  • 1 scoop Protein Powder Vanilla
  • ½ Cup Ice crushed


  • Start by pouring the coconut milk into the blender to avoid the ingredients ssticking atthe bottom of the blender.
    1 cup Coconut milk
  • Next,throw in the blueberries, banana, collagen powder and the ice. Turn the blenderon, starting at a low speed and increase as needed.
    1 Banana, 1 scoop Protein Powder, 1 cup Blueberries, ½ Cup Ice
  • 1.     Once the liquid looks even, pour into a cup and enjoy immediately to conserve asmany nutrients as possible.


I have marked the recipe as vegan, but you have to be careful when choosing your protein powder and choose a product that does not contain animal protein.


Calories: 378kcalCarbohydrates: 59gProtein: 27gFat: 7gSaturated fat: 5gPolyunsaturated fat: 1gMonounsaturated fat: 1gCholesterol: 50mgSodium: 54mgPotassium: 627mgFiber: 8gSuger: 38gVitamin A: 235IUVitamin C: 25mgVitamin D: 118µgCalcium: 215mgIron: 3mgMagnesium: 96mgNet Carbohydrates: 52g
Keyword 10 minutes, clean eating
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