Blueberry Smoothie

Blueberries full, the perfect start to the day or as a dessert
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Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes
Gang Breakfast, Dessert, Drinks
Cuisine American, European
Servings 1
Calories 228 kcal


  • 1 Blender
  • 1 Kitchen knife


  • ½ cup Coconut milk channed
  • ½ cup Water
  • 1 scoop Protein Powder Vanilla
  • ¼ piece Avocado
  • ¼ cup Blueberries
  • ½ Cup Cauliflower frozen


  • Pour the coconut milk and the water into the blender first to avoid the ingredients sticking at the bottom of the blender.
    ½ cup Coconut milk
  • Next, add in the protein powder, avocado, blueberries, and frozen cauliflower.
    ½ cup Water, 1 scoop Protein Powder, ¼ piece Avocado, ¼ cup Blueberries, ½ Cup Cauliflower
  • Turn the blender on, starting at a low speed and increase as needed.
  • Once the liquid is even pour into a cup and enjoy immediately to conserve as many nutrients as possible.


I have marked the recipe as vegan, but you have to be careful when choosing your protein powder and choose a product that does not contain animal protein.


Calories: 228kcalCarbohydrates: 9gProtein: 15gFat: 17gSaturated fat: 12gPolyunsaturated fat: 1gMonounsaturated fat: 3gCholesterol: 25mgSodium: 42mgPotassium: 380mgFiber: 3gSuger: 3gVitamin A: 87IUVitamin C: 17mgCalcium: 71mgIron: 3mgMagnesium: 46mgNet Carbohydrates: 7g
Keyword 10 minutes, clean eating
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