Breakfast Bowl

In this breakfast bowl you will find everything you need for a healthy start to the day
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Prep Time 5 minutes
Cook Time 7 minutes
Total Time 7 minutes
Gang Bowl, Breakfast
Cuisine American, European, German
Servings 1
Calories 483 kcal


  • 1 Kitchen knife
  • 1 pan


  • 2 Eggs
  • 2 oz Salmon smoked
  • ½ Avocado
  • 2 cups Kale sautéed
  • 1 tsp Olive Oil extra virgin
  • 1 tsp Coconut Oil


  • Start by chopping and washing 2 cups of kale.
    2 cups Kale
  • Once that is done place a pan on medium heat with a little bit of olive oil and add the kale for about 5 minutes.
    1 tsp Olive Oil, 2 cups Kale
  • While the kale is sautéing prepare the eggs the way you prefer them.
    2 Eggs
  • Lastly slice half an avocado and measure out 50 grams of smoked salmon.
    ½ Avocado, 2 oz Salmon
  • Once everything is ready, combine in a wide bowl andenjoy.
    2 Eggs, 2 oz Salmon, ½ Avocado, 2 cups Kale, 1 tsp Coconut Oil


Calories: 483kcalCarbohydrates: 15gProtein: 28gFat: 37gSaturated fat: 10gPolyunsaturated fat: 6gMonounsaturated fat: 18gTrans fat: 1gCholesterol: 359mgSodium: 228mgPotassium: 1353mgFiber: 12gSuger: 2gVitamin A: 14031IUVitamin C: 135mgVitamin D: 2µgCalcium: 409mgIron: 5mgMagnesium: 100mgNet Carbohydrates: 3g
Keyword 10 minutes
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