Chickpea Quinoa Avocado Salad

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Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Gang Main Course, Salad
Cuisine American, Mediterranean, Mexican
Servings 2
Calories 483 kcal

Equipment

  • pan
  • Bowl

Ingredients
  

  • 1 can Chickpeas
  • ¼ cup Quinoa
  • ½ cup Water
  • 1 small Tomato
  • ½ cup Cucumber diced
  • 1 Avocado
  • 1 tbsp Olive Oil extra virgin
  • pinch Sea Salt and Pepper

Instructions
 

  • Measure out 1/4 cup of quinoa and add to a pot with 1/2 cup of water.
    ¼ cup Quinoa, ½ cup Water
  • Turn the heat on to high until it’s boiling, then bring the heat down to low until all the water has been absorbed, and the quinoa is fluffy.
  • While the quinoa is cooking, chop the cucumber, tomatoes and avocado into small cubes.
    1 small Tomato, ½ cup Cucumber, 1 Avocado
  • Combine all the vegetables in a large bowl.
    1 can Chickpeas
  • Add the quinoa to the vegetables once it’s done.
  • Mix in the olive oil, salt and pepper to finish.
    1 tbsp Olive Oil, pinch Sea Salt and Pepper
  • Enjoy

Nutrition

Calories: 483kcalCarbohydrates: 50gProtein: 15gFat: 27gSaturated fat: 4gPolyunsaturated fat: 5gMonounsaturated fat: 16gSodium: 643mgPotassium: 967mgFiber: 18gSuger: 3gVitamin A: 584IUVitamin C: 18mgCalcium: 102mgIron: 4mgMagnesium: 100mgNet Carbohydrates: 32g
Keyword 15 minutes
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