Chickpea Wrap
Equipment
- Fork
Ingredients
- 2 Brown Rice Tortilla Wraps
- 1 cup Chickpeas
- ½ Avocado
- 1 stalks Celery
- ¼ cup Red Onions
- 2 tbsp Vegan Mayo
- 1 Pinche Sea Salt & Ground Pepper
Instructions
- Wash and drain the chickpeas. Put the chickpeas in a big bowl and mash them with a fork.1 cup Chickpeas
- Chop the celery and red onion into small pieces and add it to the chickpeas.1 stalks Celery, ¼ cup Red Onions
- Toss in the remaining of the ingredients.½ Avocado, 2 tbsp Vegan Mayo, 1 Pinche Sea Salt & Ground Pepper
- Divide the mixture up into two separate wraps.2 Brown Rice Tortilla Wraps
- Enjoy!
Nutrition
Calories: 386kcalCarbohydrates: 41gProtein: 9gFat: 21gSaturated fat: 3gPolyunsaturated fat: 2gMonounsaturated fat: 5gSodium: 614mgPotassium: 443mgFiber: 11gSuger: 3gVitamin A: 176IUVitamin C: 7mgCalcium: 129mgIron: 2mgMagnesium: 41mgNet Carbohydrates: 31g
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