Falafel Salad

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Prep Time 10 mins
Cook Time 45 mins
Total Time 55 mins
Gang Main Course, Salad
Cuisine European
Servings 2
Calories 313 kcal

Equipment

  • Oven
  • Food Processor

Ingredients
  

  • 1 can Chickpeas
  • ¼ cup red Onion
  • ½ cup Parsley fresh
  • ¼ cup Cilantro
  • 1 clove Garlic
  • ½ tsp Cumin
  • pinch Sea Salt and Pepper
  • 2 cup Fresh Greens
  • 2 tbsp Tahini
  • 1 tsp Lemon Juice

Instructions
 

  • Pre-heat the oven to 200C/400F.
  • Combine the chickpeas, red onions, garlic, cumin, parsley, and cilantro in a food processor. Process for a few seconds, leaving the mixture a llittle chunky.
    1 can Chickpeas, ¼ cup red Onion, ½ cup Parsley, 1 clove Garlic, ½ tsp Cumin, ¼ cup Cilantro
  • Form 8 small patties with the mixture and then refrigerate for an hour to let them set.
  • Bake for 45 minutes, flipping them half way.
  • While the falafel is baking, prepare the salad and the dressing by combining the tahini and lemon juice.
    pinch Sea Salt and Pepper, 2 cup Fresh Greens, 2 tbsp Tahini, 1 tsp Lemon Juice

Nutrition

Calories: 313kcalCarbohydrates: 39gProtein: 15gFat: 13gSaturated fat: 2gPolyunsaturated fat: 6gMonounsaturated fat: 4gSodium: 657mgPotassium: 604mgFiber: 12gSuger: 1gVitamin A: 1904IUVitamin C: 34mgCalcium: 140mgIron: 5mgMagnesium: 92mgNet Carbohydrates: 27g
Keyword clean eating
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