Name: Grain Free Oatmeal
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: ⅓ cup Shredded Coconut (unsweetened); ¼ cup Hemp Seeds; 1 Tbsp Coconut Flour; ½ cup Water; ¼ cup Coconut Milk; 2 Tbsp Cocoa Powder; 1 tsp Monk Fruit Sweetener

Grain Free Oatmeal

chocolate oatmeal without oatmeal, soulfood

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Prep Time 5

Cook Time 15

Total Time 20

Gang Breakfast

Cuisine American

Servings

Calories 604 kcal

Equipment

1 Pot

Ingredients

⅓ cup Shredded Coconut unsweetened
¼ cup Hemp Seeds
1 Tbsp Coconut Flour
½ cup Water
¼ cup Coconut Milk
2 Tbsp Cocoa Powder
1 tsp Monk Fruit Sweetener

Instructions

Place all the ingredients in a pot over high heat.
Bring to a boil and then reduce to a simmer until all the liquid has been absorbed.
⅓ cup Shredded Coconut, ¼ cup Hemp Seeds, 1 Tbsp Coconut Flour, ½ cup Water, ¼ cup Coconut Milk, 2 Tbsp Cocoa Powder, 1 tsp Monk Fruit Sweetener
Transfer to a bowl and serve with toppings if desired.

Notes

In our recipe, we use hulled hemp seeds. Unhulled hemp seeds can of course also be used, but it is best to soak them overnight.

Nutrition

Calories: 604kcalCarbohydrates: 29gProtein: 23gFat: 48gSaturated fat: 23gPolyunsaturated fat: 18gMonounsaturated fat: 4gSodium: 109mgPotassium: 377mgFiber: 9gSuger: 14gVitamin A: 259IUVitamin C: 1mgCalcium: 101mgIron: 11mgMagnesium: 92mgNet Carbohydrates: 20g

Keyword 20 minutes, clean eating, soul food

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