Green Protein Smoothie

Probably the tastiest way to drink spinach
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Prep Time 3 minutes
Cook Time 2 minutes
Total Time 5 minutes
Gang Appetizer, Breakfast, Dessert, Drinks
Cuisine American, European, German
Servings 1
Calories 434 kcal


  • 1 Blender


  • ½ Banana frozen
  • 1 cup Spinach
  • ½ Avocado
  • 1 scoop Protein Powder Vanilla
  • 1 cup Almond Milk unsweetened
  • 1 Tbsp Chia Seeds


  • Startby pouring the almond milk into the blender to avoid the ingredients stickingat the bottom of the blender.
    1 cup Almond Milk
  • Next add in the banana, avocado, spinach, chia seeds and the protein powder.
    ½ Banana, 1 cup Spinach, ½ Avocado, 1 Tbsp Chia Seeds, 1 scoop Protein Powder
  • Turn the blender on, starting at a low speed and increase as needed.
  • Oncethe liquid looks even, pour into a cup and enjoy immediately to conserve asmany nutrients as possible.


Pay attention to the ingredients when choosing your protein powder, then the smoothie goes through even vegetarian or vegan


Calories: 434kcalCarbohydrates: 32gProtein: 32gFat: 24gSaturated fat: 3gPolyunsaturated fat: 6gMonounsaturated fat: 12gTrans fat: 1gCholesterol: 50mgSodium: 403mgPotassium: 1005mgFiber: 14gSuger: 10gVitamin A: 3084IUVitamin C: 24mgCalcium: 518mgIron: 4mgMagnesium: 124mgNet Carbohydrates: 18g
Keyword 5 minutes, clean eating
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