Name: Green Protein Smoothie
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Ingredients: ½ Banana (frozen); 1 cup Spinach; ½ Avocado; 1 scoop Protein Powder (Vanilla); 1 cup Almond Milk (unsweetened); 1 Tbsp Chia Seeds

Green Protein Smoothie

Probably the tastiest way to drink spinach

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Prep Time 3

Cook Time 2

Total Time 5

Gang Appetizer, Breakfast, Dessert, Drinks

Cuisine American, European, German

Servings

Calories 434 kcal

Equipment

1 Blender

Ingredients

½ Banana frozen
1 cup Spinach
½ Avocado
1 scoop Protein Powder Vanilla
1 cup Almond Milk unsweetened
1 Tbsp Chia Seeds

Instructions

Startby pouring the almond milk into the blender to avoid the ingredients stickingat the bottom of the blender.
1 cup Almond Milk
Next add in the banana, avocado, spinach, chia seeds and the protein powder.
½ Banana, 1 cup Spinach, ½ Avocado, 1 Tbsp Chia Seeds, 1 scoop Protein Powder
Turn the blender on, starting at a low speed and increase as needed.
Oncethe liquid looks even, pour into a cup and enjoy immediately to conserve asmany nutrients as possible.

Notes

Pay attention to the ingredients when choosing your protein powder, then the smoothie goes through even vegetarian or vegan

Nutrition

Calories: 434kcalCarbohydrates: 32gProtein: 32gFat: 24gSaturated fat: 3gPolyunsaturated fat: 6gMonounsaturated fat: 12gTrans fat: 1gCholesterol: 50mgSodium: 403mgPotassium: 1005mgFiber: 14gSuger: 10gVitamin A: 3084IUVitamin C: 24mgCalcium: 518mgIron: 4mgMagnesium: 124mgNet Carbohydrates: 18g

Keyword 5 minutes, clean eating

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