Lowcarb Pancakes with Butter

This pancakes can also served with berries or ketogenic "Nutella"
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Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Gang Breakfast, Dessert
Cuisine American, European, German
Servings 1
Calories 603 kcal

Equipment

  • 1 pan
  • 1 Blender
  • 1 microwave

Ingredients
  

  • 2 Eggs
  • ¼ cup Cream Cheese
  • 2 Tbsp Coconut Flour
  • 1 Tbsp Coconut Oil
  • 1 Tbsp Grass Fed Butter
  • tsp Vanilla Extract
  • ½ tsp Baking Powder
  • 1 tsp Monk Fruit Sweetener

Instructions
 

  • Place the cream cheese in a bowl and microwave for 30 seconds to allow it to soften.
    ¼ cup Cream Cheese
  • In a large bowl, combine all the ingredients and mix until the mixture is smooth.
    2 Eggs, ¼ cup Cream Cheese, 2 Tbsp Coconut Flour, 1 Tbsp Coconut Oil, ⅛ tsp Vanilla Extract, ½ tsp Baking Powder, 1 tsp Monk Fruit Sweetener
  • Place a frying pan on medium heat with coconut oil.
  • Once the oil has melted make 2-3 pancakes at a time depending on the size on your pan.
  • Serve with Grass Fed Butter.
    1 Tbsp Grass Fed Butter

Notes

to the pancakes fit very well berries like blueberries, raspberries, strawberries or also ketogenic "Nutella"

Nutrition

Calories: 603kcalCarbohydrates: 12gProtein: 17gFat: 55gSaturated fat: 35gPolyunsaturated fat: 3gMonounsaturated fat: 12gTrans fat: 1gCholesterol: 415mgSodium: 635mgPotassium: 201mgFiber: 5gSuger: 4gVitamin A: 1587IUVitamin D: 2µgCalcium: 225mgIron: 2mgMagnesium: 17mgNet Carbohydrates: 7g
Keyword 15 minutes
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