Roasted Red Pepper Hummus
Equipment
- Oven
- Food Processor
- 4 Jars
Ingredients
- 2 piece Red Bell Pepper
- 1 can Chickpeas
- ¼ cup Tahini
- 2 tbsp Olive Oil extra virgin
- 2 tbsp Lemon Juice
- 1 clove Garlic
- 1 tsp Cumin
- ½ tsp Sea Salt
- 1 English Cucumber
Instructions
- Remove the core of the peppers and slice each pepper into 4 quarters. Place on a baking sheet with parchment paper and broil for 5-10 minutes, until the skin has charred.2 piece Red Bell Pepper
- Meanwhile, place the rest of the ingredients in a food processor and process until it forms a smooth and creamy texture.1 can Chickpeas, ¼ cup Tahini, 2 tbsp Olive Oil, 2 tbsp Lemon Juice, 1 clove Garlic, 1 tsp Cumin, ½ tsp Sea Salt, 1 English Cucumber
- Once the red bell peppers are done, allow them to cool down. Once you can handle them, peel the charred skin off and add the peeled roasted peppers in the food processor. Process until smooth.2 piece Red Bell Pepper
- Store the hummus in an air-tight container, or immediately separate it into 4 servings.
Nutrition
Calories: 282kcalCarbohydrates: 26gProtein: 9gFat: 18gSaturated fat: 2gPolyunsaturated fat: 5gMonounsaturated fat: 9gSodium: 616mgPotassium: 488mgFiber: 7gSuger: 4gVitamin A: 1976IUVitamin C: 82mgCalcium: 84mgIron: 3mgMagnesium: 64mgNet Carbohydrates: 18g
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