Go Back Email Link
–+ servings

Banana Oatmeal Pancakes

No ratings yet
Print Recipe Pin Recipe Add to Collection
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Gang Appetizer, Breakfast, Main Course
Cuisine American, European, German, Swiss
Servings 1
Calories 403 kcal

Equipment

  • Bowl
  • pan
  • Blender

Ingredients
  

  • 1 cup Oatmeal gluten free
  • 1 Banana
  • ¼ cup Almond Milk
  • 1 tbsp Coconut Oil
  • 2 tsp Baking Powder
  • ½ tsp Ground Cinnamon

Instructions
 

  • In a bowl combine, all the ingredients except for the coconut oil. Use a hand blender or a fork to mix everything together. Aim for a consistency similar to pancake batter.
    1 cup Oatmeal, 1 Banana, ¼ cup Almond Milk, 2 tsp Baking Powder, ½ tsp Ground Cinnamon
  • Place a pan on medium heat and melt the coconut oil. Slowly add the batter in the pan, forming 5 inch diameter pancakes. Place the cover on and cook for a couple of minutes on each side.
    1 tbsp Coconut Oil
  • Repeat until you have cooked the whole batch. Be creative with your toppings, add any of your favourite clean foods. These may include but are not limited to berries, almond butter, coconut flakes and chopped nuts.
  • Enjoy!

Nutrition

Calories: 403kcalCarbohydrates: 58gProtein: 8gFat: 19gSaturated fat: 12gPolyunsaturated fat: 2gMonounsaturated fat: 2gSodium: 940mgPotassium: 592mgFiber: 8gSuger: 15gVitamin A: 78IUVitamin C: 10mgCalcium: 582mgIron: 3mgMagnesium: 98mgNet Carbohydrates: 51g
Keyword 20 minutes
Tried this recipe?Let us know how it was!