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Avocado Egg Cups
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Prep Time
5
minutes
mins
Cook Time
18
minutes
mins
Total Time
23
minutes
mins
Gang
Breakfast, Side Dish, Snack
Cuisine
American, Mexican
Servings
1
Calories
465
kcal
Equipment
Oven
Ingredients
1x
2x
3x
1
Avocado
2
Eggs
2
slices
Bacon
pinch
Salt & Pepper
Instructions
Preheat the oven to 425F/220C.
Slice an avocado in half and scoop out part of the avocado to make room for the egg.
1 Avocado
Crack the eggs open into the avocado.
2 Eggs
Sprinkle with salt and pepper and bake for 18 minutes or until the egg white is completely cooked through.
pinch Salt & Pepper
While the avocado egg cups are baking, prepare the bacon on the stove top.
2 slices Bacon
Serve immediately once the avocado egg cups are done.
Enjoy
Nutrition
Calories:
465
kcal
Carbohydrates:
18
g
Protein:
15
g
Fat:
40
g
Saturated fat:
8
g
Polyunsaturated fat:
6
g
Monounsaturated fat:
24
g
Trans fat:
0.03
g
Cholesterol:
329
mg
Sodium:
142
mg
Potassium:
1096
mg
Fiber:
13
g
Suger:
2
g
Vitamin A:
769
IU
Vitamin C:
20
mg
Vitamin D:
2
µg
Calcium:
73
mg
Iron:
3
mg
Magnesium:
69
mg
Net Carbohydrates:
4
g
Keyword
30 Minutes
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