Cauliflower rösti with egg and fried bacon

Cauliflower rösti with egg and fried bacon

Cauliflower as meatloaf together with egg and bacon a rich breakfast

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Prep Time 10

Cook Time 15

Total Time 25

Gang Breakfast, Main Course

Cuisine European

Servings

Calories 387 kcal

Equipment

Blender or Cheese Grater

Ingredients

Blumenkohl - Hackbraten

3 cups cauliflower chopped
1 egg
¾ cup cheddar cheese grated
¼ tsp garlic powder

für das restliche Frühstück

6 eggs
6 slice bacon Bacon
3 tsp coconut oil
1 pinch salt & pepper

Instructions

Cauliflower hash browns

Prepare the ingredients and heat the oven to 200C (top&bottom heat).
Grate the cauliflower with a cheese grater or in a food processor with a shredding attachment. If you got the cheddar cheese in one piece, use this time to grate it as well.
3 cups cauliflower, ¾ cup cheddar cheese
Mix cauliflower, egg, cheddar cheese and garlic powder in a bowl until well blended.
1 egg, ¼ tsp garlic powder, 1 pinch salt & pepper
Line a square baking sheet with parchment paper, spread the cauliflower mixture on top and bake for 15 minutes.

for breakfast

While the cauliflower hash browns are cooking, prepare the eggs and bacon on the stove using whatever method you prefer.
6 eggs, 6 slice bacon, 3 tsp coconut oil
Arrange everything and bon appétit

Nutrition

Calories: 387kcalCarbohydrates: 7gProtein: 23gFat: 30gSaturated fat: 14gPolyunsaturated fat: 3gMonounsaturated fat: 9gTrans fat: 1gCholesterol: 421mgSodium: 479mgPotassium: 495mgFiber: 2gSuger: 2gVitamin A: 843IUVitamin C: 48mgVitamin D: 2µgCalcium: 281mgIron: 2mgMagnesium: 37mgNet Carbohydrates: 5g

Keyword clean eating

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