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Raspberry Coconut Smoothy
Raspberries and coconut, a heavenly combination
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Prep Time
3
minutes
mins
Cook Time
2
minutes
mins
Total Time
5
minutes
mins
Gang
Appetizer, Breakfast, Dessert, Drinks
Cuisine
American, European, German
Servings
1
Calories
362
kcal
Equipment
1 Blender
Ingredients
1x
2x
3x
1
cup
Raspberries
½
Banana
frozen
1
Tbsp
Chia Seeds
1
cup
Coconut Milk
unsweetened
1
scoop
Protein Powder
Vanilla
Instructions
Start by pouring the coconut milk into the blender to avoid the ingredients stickingat the bottom of the blender.
1 cup Coconut Milk
Nextadd in the banana, raspberries, chia seeds and the protein powder.
1 cup Raspberries,
½ Banana,
1 Tbsp Chia Seeds,
1 scoop Protein Powder
Turn the blender on, starting at a low speed and increase as needed.
Oncethe liquid looks even, pour into a cup and enjoy immediately to conserve asmany nutrients as possible.
Notes
Pay attention to the ingredients when choosing your protein powder, then the smoothie goes through, even vegan.
Nutrition
Calories:
362
kcal
Carbohydrates:
44
g
Protein:
29
g
Fat:
11
g
Saturated fat:
5
g
Polyunsaturated fat:
3
g
Monounsaturated fat:
1
g
Trans fat:
1
g
Cholesterol:
50
mg
Sodium:
49
mg
Potassium:
532
mg
Fiber:
14
g
Suger:
21
g
Vitamin A:
164
IU
Vitamin C:
37
mg
Vitamin D:
118
µg
Calcium:
305
mg
Iron:
4
mg
Magnesium:
137
mg
Net Carbohydrates:
29
g
Keyword
5 minutes, clean eating
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