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–+ servings

Turkey Lettuce Burger

Low-calorie burger patties from turkey as a main course, side dish or snack between meals
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Gang Appetizer, Breakfast, Main Course, Snack
Cuisine American, European, German
Servings 6 patties
Calories 109 kcal

Equipment

  • Knife
  • pan

Ingredients
  

  • 16 oz Ground Turkey
  • 1 cup Spinach
  • ¼ cup Onions
  • 1 clove Garlic
  • 1 Tbsp Coconut Oil
  • 1 pinch Sea Salt
  • 1 pinch Pepper

Instructions
 

  • Chop the spinach, onions, and garlic and combine in a mixing bowl with the ground turkey, salt and pepper.
    16 oz Ground Turkey, 1 cup Spinach, ¼ cup Onions, 1 clove Garlic, 1 pinch Sea Salt, 1 pinch Pepper
  • Melt the coconut oil on medium heat in a pan.
    1 Tbsp Coconut Oil
  • Form 6 patties and fry for 3-5 minutes each side.
  • Once the burgers are ready, add your favorite toppings (see recipe notes) on top of the patties and enjoy.

Notes

As burger buns, we recommend Lettuce leaves, as topping e.g., mustard, tomatoes, onions, avocado, bacon ...

Nutrition

Calories: 109kcalCarbohydrates: 1gProtein: 18gFat: 4gSaturated fat: 2gPolyunsaturated fat: 1gMonounsaturated fat: 1gTrans fat: 1gCholesterol: 42mgSodium: 43mgPotassium: 263mgFiber: 1gSuger: 1gVitamin A: 488IUVitamin C: 2mgVitamin D: 1µgCalcium: 10mgIron: 1mgMagnesium: 27mgNet Carbohydrates: 1g
Keyword 10 minutes
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