Cocoa Smoothie

This cocoa smoothie is the perfect ketogenic start to the day. As breakfast, dessert or simply as a snack.

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Prep Time 3

Cook Time 1

Total Time 4

Gang Appetizer, Breakfast, Dessert, Drinks

Cuisine American, Mediterranean

Servings

Calories 167 kcal

Equipment

Knife
Blender
Cutting Board

Ingredients

½ avocado
1 Tasse almond milk unsweetened
1 scoop protein powder chocolate
2 tbl cocoa powder raw cocoa powder
1 tbl chia seeds
1 tbl coconut oil

Instructions

Prepare all the ingredients and get the blender ready
Pour the almond milk into the blender so that the ingredients do not stick to the bottom of the blender.
1 Tasse almond milk
Next, add the avocado, cacao powder, chia seeds, coconut oil and protein powder.
½ avocado, 1 scoop protein powder, 2 tbl cocoa powder, 1 tbl chia seeds, 1 tbl coconut oil
Turn on the blender, start at a low speed and increase as needed.
Once a smooth liquid has been created, pour the smoothie into a cup or glass.
Best enjoyed immediately to retain as many nutrients as possible.

Notes

Chocolate provides us with so many positive feelings. You can easily adapt the recipe to special seasons or menus by adding individual spices such as chili or cinnamon. Give it a try.

Nutrition

Calories: 167kcalCarbohydrates: 7gProtein: 14gFat: 11gSaturated fat: 2gPolyunsaturated fat: 2gMonounsaturated fat: 6gCholesterol: 25mgSodium: 189mgPotassium: 306mgFiber: 4gSuger: 1gVitamin A: 114IUVitamin C: 5mgCalcium: 209mgIron: 1mgMagnesium: 29mgNet Carbohydrates: 3g

Keyword 5 minutes