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–+ servings

Budda Bowl

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Gang Bowl, Main Course, Salad
Cuisine Asian, Indian
Servings 2
Calories 612 kcal

Equipment

  • Pot
  • Bowl

Ingredients
  

  • 4 cup Spinach
  • 2 cup Quinoa cooked
  • 1 cup Chickpeas
  • 1 Red Bell Pepper chopped
  • 1 cup Cucumber sliced
  • 2 tbsp Olive Oil extra virgin
  • 2 tbsp Lemon Juice
  • pinch Salt & Pepper

Instructions
 

  • Prepare the quinoa by following the instructions provided on the packaging.
    2 cup Quinoa
  • While the quinoa is cooking, prepare all the vegetables and place them in a bowl.
    4 cup Spinach, 1 Red Bell Pepper, 1 cup Cucumber
  • Drain and rinse the chickpeas.
    1 cup Chickpeas
  • Once everything is in the bowl, drizzle the lemon juice and olive oil on top. Sprinkle with salt and pepper.
    2 tbsp Olive Oil, pinch Salt & Pepper, 2 tbsp Lemon Juice

Nutrition

Calories: 612kcalCarbohydrates: 85gProtein: 22gFat: 22gSaturated fat: 3gPolyunsaturated fat: 5gMonounsaturated fat: 12gSodium: 62mgPotassium: 1284mgFiber: 15gSuger: 8gVitamin A: 7572IUVitamin C: 102mgCalcium: 154mgIron: 8mgMagnesium: 270mgNet Carbohydrates: 70g
Keyword 25 minutes, soul food
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