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Cocoa Smoothie - ketogen

Cocoa Smoothie

This cocoa smoothie is the perfect ketogenic start to the day. As breakfast, dessert or simply as a snack.
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Prep Time 3 mins
Cook Time 1 min
Total Time 4 mins
Gang Appetizer, Breakfast, Dessert, Drinks
Cuisine American, Mediterranean
Servings 1
Calories 167 kcal

Equipment

  • Knife
  • Blender
  • Cutting Board

Ingredients
  

  • ½ avocado
  • 1 Tasse almond milk unsweetened
  • 1 scoop protein powder chocolate
  • 2 tbl cocoa powder raw cocoa powder
  • 1 tbl chia seeds
  • 1 tbl coconut oil

Instructions
 

  • Prepare all the ingredients and get the blender ready
  • Pour the almond milk into the blender so that the ingredients do not stick to the bottom of the blender.
    1 Tasse almond milk
    Mandelmilch als Grundlage des Cocoa Smoothies
  • Next, add the avocado, cacao powder, chia seeds, coconut oil and protein powder.
    ½ avocado, 1 scoop protein powder, 2 tbl cocoa powder, 1 tbl chia seeds, 1 tbl coconut oil
    Cocoa Smoothie alle Zutaten im Mixer
  • Turn on the blender, start at a low speed and increase as needed.
    Cocoa Smoothie - mixen der Zutaten
  • Once a smooth liquid has been created, pour the smoothie into a cup or glass.
  • Best enjoyed immediately to retain as many nutrients as possible.

Notes

Chocolate provides us with so many positive feelings. You can easily adapt the recipe to special seasons or menus by adding individual spices such as chili or cinnamon. Give it a try.

Nutrition

Calories: 167kcalCarbohydrates: 7gProtein: 14gFat: 11gSaturated fat: 2gPolyunsaturated fat: 2gMonounsaturated fat: 6gCholesterol: 25mgSodium: 189mgPotassium: 306mgFiber: 4gSuger: 1gVitamin A: 114IUVitamin C: 5mgCalcium: 209mgIron: 1mgMagnesium: 29mgNet Carbohydrates: 3g
Keyword 5 minutes
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