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Seed Crackers & Guacamole
Perfect for the small hunger in between
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Prep Time
10
minutes
mins
Cook Time
45
minutes
mins
Gang
Appetizer, Side Dish, Snack
Cuisine
American, European, German, Mexican
Servings
4
Calories
199
kcal
Equipment
Oven
Bowl
Ingredients
1x
2x
3x
Crackers
¼
cup
Chia Seeds
¼
cup
Sesame Seeds
¼
cup
Sunflower Seeds
½
Tbsp
Herb Mix Seasoning
½
tsp
Sea Salt
1
cup
Water
Guacamole
½
Avocado
mashed
½
Lime
juiced
pinch
Sea Salt
Instructions
Cracker
Preheat the oven to 175C.
Combine all the seeds together with water and seasonings. Let the mixture sit for 5 minutes.
¼ cup Chia Seeds,
¼ cup Sesame Seeds,
¼ cup Sunflower Seeds,
½ Tbsp Herb Mix Seasoning,
1 cup Water,
½ tsp Sea Salt
Line a baking sheet with parchment paper and spread the seed mixture evenly until flat.
Bake for 30 minutes then remove from the oven, cut them into squares, flip them and bake for another 15 minutes.
Guacamole
Meanwhile, combine the guacamole ingredients in a bowl and mash until you have your desired consistency.
½ Avocado,
½ Lime,
pinch Sea Salt
Nutrition
Calories:
199
kcal
Carbohydrates:
12
g
Protein:
6
g
Fat:
16
g
Saturated fat:
2
g
Polyunsaturated fat:
7
g
Monounsaturated fat:
6
g
Trans fat:
1
g
Sodium:
299
mg
Potassium:
279
mg
Fiber:
8
g
Suger:
1
g
Vitamin A:
62
IU
Vitamin C:
5
mg
Calcium:
183
mg
Iron:
3
mg
Magnesium:
106
mg
Net Carbohydrates:
4
g
Keyword
clean eating
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