Seed Crackers & Guacamole

Perfect for the small hunger in between
No ratings yet
Prep Time 10 mins
Cook Time 45 mins
Gang Appetizer, Side Dish, Snack
Cuisine American, European, German, Mexican
Servings 4
Calories 199 kcal

Equipment

  • Oven
  • Bowl

Ingredients
  

Crackers

  • ¼ cup Chia Seeds
  • ¼ cup Sesame Seeds
  • ¼ cup Sunflower Seeds
  • ½ Tbsp Herb Mix Seasoning
  • ½ tsp Sea Salt
  • 1 cup Water

Guacamole

  • ½ Avocado mashed
  • ½ Lime juiced
  • pinch Sea Salt

Instructions
 

Cracker

  • Preheat the oven to 175C.
  • Combine all the seeds together with water and seasonings. Let the mixture sit for 5 minutes.
    ¼ cup Chia Seeds, ¼ cup Sesame Seeds, ¼ cup Sunflower Seeds, ½ Tbsp Herb Mix Seasoning, 1 cup Water, ½ tsp Sea Salt
  • Line a baking sheet with parchment paper and spread the seed mixture evenly until flat.
  • Bake for 30 minutes then remove from the oven, cut them into squares, flip them and bake for another 15 minutes.

Guacamole

  • Meanwhile, combine the guacamole ingredients in a bowl and mash until you have your desired consistency.
    ½ Avocado, ½ Lime, pinch Sea Salt

Nutrition

Calories: 199kcalCarbohydrates: 12gProtein: 6gFat: 16gSaturated fat: 2gPolyunsaturated fat: 7gMonounsaturated fat: 6gTrans fat: 1gSodium: 299mgPotassium: 279mgFiber: 8gSuger: 1gVitamin A: 62IUVitamin C: 5mgCalcium: 183mgIron: 3mgMagnesium: 106mgNet Carbohydrates: 4g
Keyword clean eating
Tried this recipe?Let us know how it was!