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–+ servings

Tofu Scramble

Scrambeled Tofu with vegetables
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Gang Breakfast, Main Course
Cuisine American, European, Japanese
Servings 1
Calories 193 kcal

Equipment

  • 1 pan

Ingredients
  

  • 4 oz Tofu
  • ½ cup Red Bell Pepper
  • 1 cup Spinach
  • ¼ cup red Onion
  • 1 tbsp Coconut Aminos
  • 1 tsp Coconut Oil
  • 1 tsp Turmeric
  • ½ tsp Sea Salt
  • 1 pinch Black Pepper

Instructions
 

  • Place a pan on medium heat and add the onions and peppers with the coconut oil.
    ½ cup Red Bell Pepper, 1 tsp Coconut Oil, ¼ cup red Onion
  • Once the vegetables become translucent, add the tofu to the pan and roughly break it down with a spatula.
    4 oz Tofu
  • Next add the coconut aminos, turmeric, salt and pepper and cook for another 5 minutes.
    1 tbsp Coconut Aminos, ½ tsp Sea Salt, 1 pinch Black Pepper, 1 tsp Turmeric
  • Add the spinach in the last 2 minutes to avoid wilting too much.
    1 cup Spinach
  • Enjoy!

Nutrition

Calories: 193kcalCarbohydrates: 16gProtein: 12gFat: 10gSaturated fat: 4gPolyunsaturated fat: 3gMonounsaturated fat: 2gSodium: 1535mgPotassium: 435mgFiber: 4gSuger: 5gVitamin A: 5147IUVitamin C: 107mgCalcium: 191mgIron: 3mgMagnesium: 41mgNet Carbohydrates: 12g
Keyword 20 minutes, clean eating
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