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Grain Free Oatmeal
chocolate oatmeal without oatmeal, soulfood
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Prep Time
5
minutes
mins
Cook Time
15
minutes
mins
Total Time
20
minutes
mins
Gang
Breakfast
Cuisine
American
Servings
1
Calories
604
kcal
Equipment
1 Pot
Ingredients
1x
2x
3x
⅓
cup
Shredded Coconut
unsweetened
¼
cup
Hemp Seeds
1
Tbsp
Coconut Flour
½
cup
Water
¼
cup
Coconut Milk
2
Tbsp
Cocoa Powder
1
tsp
Monk Fruit Sweetener
Instructions
Place all the ingredients in a pot over high heat.
Bring to a boil and then reduce to a simmer until all the liquid has been absorbed.
⅓ cup Shredded Coconut,
¼ cup Hemp Seeds,
1 Tbsp Coconut Flour,
½ cup Water,
¼ cup Coconut Milk,
2 Tbsp Cocoa Powder,
1 tsp Monk Fruit Sweetener
Transfer to a bowl and serve with toppings if desired.
Notes
In our recipe, we use hulled hemp seeds. Unhulled hemp seeds can of course also be used, but it is best to soak them overnight.
Nutrition
Calories:
604
kcal
Carbohydrates:
29
g
Protein:
23
g
Fat:
48
g
Saturated fat:
23
g
Polyunsaturated fat:
18
g
Monounsaturated fat:
4
g
Sodium:
109
mg
Potassium:
377
mg
Fiber:
9
g
Suger:
14
g
Vitamin A:
259
IU
Vitamin C:
1
mg
Calcium:
101
mg
Iron:
11
mg
Magnesium:
92
mg
Net Carbohydrates:
20
g
Keyword
20 minutes, clean eating, soul food
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