Backed Salmon

Baked salmon with green asparagus, the start of the asparagus season?
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Gang Main Course
Cuisine American, European, German
Servings 1
Calories 489 kcal


  • Oven


  • 4 oz Salmon Filet
  • ¼ cup Brown Rice
  • 10 Stalks Asparagus
  • 1 Tbsp Olive Oil


  • Start by pre-heating the oven at 350F/175C.
  • Cut off the ends of the asparagus and wash it. Coat the salmon and the asparagus with olive oil, salt and pepper. Line a baking tray with parchment paper, add the salmon and asparagus to the baking tray and bake for 20 minutes.
    4 oz Salmon Filet, 10 Stalks Asparagus, 1 Tbsp Olive Oil
  • Meanwhile prepare the rice by adding 1/2 cup of water and the rice to a pot. Bring to a boil and then turn the heat down to a simmer until all the water is absorbed.
    ¼ cup Brown Rice
  • Plate the salmon, asparagus, and brown rice to gether and enjoy.


Calories: 489kcalCarbohydrates: 42gProtein: 30gFat: 23gSaturated fat: 3gPolyunsaturated fat: 5gMonounsaturated fat: 13gCholesterol: 62mgSodium: 55mgPotassium: 1006mgFiber: 5gSuger: 3gVitamin A: 1255IUVitamin C: 9mgCalcium: 68mgIron: 5mgMagnesium: 123mgNet Carbohydrates: 37g
Keyword 30 Minutes
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