Black Bean Burger

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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Gang Main Course
Cuisine American, Mexican
Servings 2
Calories 221 kcal


  • Food Processor
  • pan


  • 1 can Black Beans
  • ¼ cup Oatmeal gluten free
  • ¼ cup Onion chopped
  • 2 cloves Garlic
  • ¼ cup Parsley fresh
  • 1 tsp Chilli
  • ½ tsp Cayenne Powder
  • ½ tsp Sea Salt
  • ½ tsp Pepper
  • 1 tsp Coconut Oil


  • Drain and rinse the black beans and pat dry with paper towel.
    1 can Black Beans
  • Place all the ingredients in a food processor and the mixture becomes sticky.
    1 can Black Beans, ¼ cup Oatmeal, ¼ cup Onion, 2 cloves Garlic, ¼ cup Parsley, 1 tsp Chilli, ½ tsp Cayenne Powder, ½ tsp Sea Salt, ½ tsp Pepper
  • Form 4 patties and cook on the stove top on medium heat with coconut oil.
    1 tsp Coconut Oil
  • Fry the patty for about 3-5 minutes each side, and then you can add any of your favourite toppings to the burger patties.
  • Enjoy!


Calories: 221kcalCarbohydrates: 37gProtein: 13gFat: 3gSaturated fat: 2gPolyunsaturated fat: 1gMonounsaturated fat: 0.4gSodium: 590mgPotassium: 572mgFiber: 12gSuger: 1gVitamin A: 875IUVitamin C: 16mgCalcium: 60mgIron: 4mgMagnesium: 104mgNet Carbohydrates: 25g
Keyword soul food
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