Black Bean Burger
Equipment
- Food Processor
- pan
Ingredients
- 1 can Black Beans
- ¼ cup Oatmeal gluten free
- ¼ cup Onion chopped
- 2 cloves Garlic
- ¼ cup Parsley fresh
- 1 tsp Chilli
- ½ tsp Cayenne Powder
- ½ tsp Sea Salt
- ½ tsp Pepper
- 1 tsp Coconut Oil
Instructions
- Drain and rinse the black beans and pat dry with paper towel.1 can Black Beans
- Place all the ingredients in a food processor and the mixture becomes sticky.1 can Black Beans, ¼ cup Oatmeal, ¼ cup Onion, 2 cloves Garlic, ¼ cup Parsley, 1 tsp Chilli, ½ tsp Cayenne Powder, ½ tsp Sea Salt, ½ tsp Pepper
- Form 4 patties and cook on the stove top on medium heat with coconut oil.1 tsp Coconut Oil
- Fry the patty for about 3-5 minutes each side, and then you can add any of your favourite toppings to the burger patties.
- Enjoy!
Nutrition
Calories: 221kcalCarbohydrates: 37gProtein: 13gFat: 3gSaturated fat: 2gPolyunsaturated fat: 1gMonounsaturated fat: 0.4gSodium: 590mgPotassium: 572mgFiber: 12gSuger: 1gVitamin A: 875IUVitamin C: 16mgCalcium: 60mgIron: 4mgMagnesium: 104mgNet Carbohydrates: 25g
Tried this recipe?Let us know how it was!
