Coconut Chia Pudding

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Prep Time 5 minutes
cool for min 3 hours
Total Time 3 hours 5 minutes
Gang Dessert
Cuisine American, European, Mexican
Servings 4
Calories 248 kcal

Equipment

  • Bowl
  • Sealed Container

Ingredients
  

  • 1 can Coconut Milk
  • ¼ cup Chia Seeds
  • ¼ cup Berries
  • 1 tsp Vanilla Extract or fresh
  • Stevia

Instructions
 

  • Combine all the ingredients in a bowl except the berries. Stir well and then transfer the mixture to a sealed container.
    1 can Coconut Milk, ¼ cup Chia Seeds, ¼ cup Berries, 1 tsp Vanilla Extract, Stevia
  • Let the chia seed pudding sit in the refrigerator for 3 hours or overnight.
  • Once it is ready, you can separate it into 4 servings and add a handful one of berries on top.

Nutrition

Calories: 248kcalCarbohydrates: 8gProtein: 4gFat: 24gSaturated fat: 18gPolyunsaturated fat: 3gMonounsaturated fat: 1gTrans fat: 1gSodium: 14mgPotassium: 260mgFiber: 4gSuger: 1gVitamin A: 10IUVitamin C: 1mgCalcium: 85mgIron: 4mgMagnesium: 80mgNet Carbohydrates: 5g
Keyword soul food
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