Cream of Broccoli Soup

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Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Gang Main Course, Soup
Cuisine European, German
Servings 2
Calories 486 kcal

Equipment

  • Pot
  • Blender

Ingredients
  

  • 1 head Broccoli
  • 2 Leeks
  • 4 cups Vegetable Broth
  • 1 cup Coconut Milk canned
  • ½ cup Onions chopped
  • 2 cloves Garlic
  • 1 tbsp Olive Oil extra virgin
  • Salt & Pepper to taste

Instructions
 

  • Heat the olive oil in a pot on medium heat. Once the oil is hot, add in the onions and sauté for a few minutes.
    1 tbsp Olive Oil, ½ cup Onions
  • Add the garlic, sauté for another 2 minutes.
    2 cloves Garlic
  • Next, add the broccoli, leeks and the vegetable broth. Bring everything to a boil, then lower to a simmer for 20 minutes.
    1 head Broccoli, 2 Leeks, 4 cups Vegetable Broth
  • Just before taking the soup off the stove, add in the coconut milk, let it warm up and then transfer everything into a food processor or a high speed blender.
    1 cup Coconut Milk, Salt & Pepper to taste
  • Blend everything until smooth.
  • Enjoy!

Nutrition

Calories: 486kcalCarbohydrates: 47gProtein: 13gFat: 33gSaturated fat: 23gPolyunsaturated fat: 2gMonounsaturated fat: 6gSodium: 2015mgPotassium: 1440mgFiber: 10gSuger: 14gVitamin A: 4380IUVitamin C: 287mgCalcium: 230mgIron: 8mgMagnesium: 145mgNet Carbohydrates: 36g
Keyword soul food
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