Creamy Tomato Pasta

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Prep Time 10 minutes
Cook Time 10 minutes
soak the cashews 2 hours
Total Time 20 minutes
Gang Main Course
Cuisine Italian
Servings 2
Calories 575 kcal


  • Pot
  • Blender


  • 4 oz Brown Rice Pasta
  • 2 cup red Pepper
  • 4 Tomatoes sun dried
  • 1 cup Canned Tomatoes diced
  • ½ cup Cashews
  • 1 tbsp Olive Oil extra virgin
  • ¼ cup Onions diced
  • 1 clove Garlic
  • pinch Sea Salt and Pepper
  • 1 tbsp Parsley chopped


  • Soak the cashews in water for 2 hours before making the dish.
    ½ cup Cashews
  • Bring a pot of water to a boil on the stove top and prepare the brown rice pasta according to packaging instructions.
    4 oz Brown Rice Pasta
  • Meanwhile, place a pan on medium heat and add the olive oil, onions, garlic and red pepper, all finely chopped. Sauté until the red peppers and onions become translucent.
    1 tbsp Olive Oil, ¼ cup Onions, 1 clove Garlic, 2 cup red Pepper
  • In a blender, combine the diced tomatoes, drained cashews, sun dried tomatoes and the sautéed vegetables. Blend until creamy.
    2 cup red Pepper, 4 Tomatoes, 1 cup Canned Tomatoes, ½ cup Cashews, 1 tbsp Olive Oil, ¼ cup Onions, 1 clove Garlic
  • Once the pasta is complete, drain and add to a bowl with the creamy tomato sauce. Combine well and serve with fresh parsley on top.
    pinch Sea Salt and Pepper, 1 tbsp Parsley


Calories: 575kcalCarbohydrates: 84gProtein: 16gFat: 23gSaturated fat: 4gPolyunsaturated fat: 4gMonounsaturated fat: 13gSodium: 194mgPotassium: 1511mgFiber: 14gSuger: 22gVitamin A: 7144IUVitamin C: 240mgCalcium: 98mgIron: 5mgMagnesium: 167mgNet Carbohydrates: 70g
Keyword soul food
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