Name: Mini Omelets
Prep time: 5 min
Cook time: 18 min
Total time: 23 min
Ingredients: 3 Eggs; ½ cup Spinach; 1 small Tomato; 1 Tbsp Basil (fresh); 1 Tbsp Coconut Oil

Mini Omelets

Mini Omlettes with Tomatoes and Spinach

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Prep Time 5

Cook Time 18

Total Time 23

Gang Appetizer, Breakfast, Side Dish, Snack

Cuisine American, European, French, German, Italian, Swiss

Servings

Calories 27 kcal

Equipment

muffin tin for 12 muffins
Whisk
Bowl

Ingredients

3 Eggs
½ cup Spinach
1 small Tomato
1 Tbsp Basil fresh
1 Tbsp Coconut Oil

Instructions

Preheat the oven at 350F/175C.
Coat your muffin tray with coconut oil to avoid sticking.
1 Tbsp Coconut Oil
Whisktogether the 3 eggs.
3 Eggs
Chop the spinach, basil and tomatoes.
½ cup Spinach, 1 small Tomato, 1 Tbsp Basil
Pour the egg mixture into 3 different muffin cups. Then add a bit of the vegetable mixture in each cup, leaving about 1 cm empty at the top.
Bake in your oven for 18 minutes.
Enjoy

Notes

You could also change the recipe a bit, for example with mini mozzarella or the Greek version with feta cheese

Nutrition

Calories: 27kcalCarbohydrates: 1gProtein: 1gFat: 2gSaturated fat: 1gPolyunsaturated fat: 1gMonounsaturated fat: 1gTrans fat: 1gCholesterol: 41mgSodium: 17mgPotassium: 41mgFiber: 1gSuger: 1gVitamin A: 249IUVitamin C: 1mgVitamin D: 1µgCalcium: 8mgIron: 1mgMagnesium: 3mgNet Carbohydrates: 1g

Keyword 25 minutes, clean eating

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