Mini Omelets

Mini Omlettes with Tomatoes and Spinach
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Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes
Gang Appetizer, Breakfast, Side Dish, Snack
Cuisine American, European, French, German, Italian, Swiss
Servings 12
Calories 27 kcal


  • muffin tin for 12 muffins
  • Whisk
  • Bowl


  • 3 Eggs
  • ½ cup Spinach
  • 1 small Tomato
  • 1 Tbsp Basil fresh
  • 1 Tbsp Coconut Oil


  • Preheat the oven at 350F/175C.
  • Coat your muffin tray with coconut oil to avoid sticking.
    1 Tbsp Coconut Oil
  • Whisktogether the 3 eggs.
    3 Eggs
  • Chop the spinach, basil and tomatoes.
    ½ cup Spinach, 1 small Tomato, 1 Tbsp Basil
  • Pour the egg mixture into 3 different muffin cups. Then add a bit of the vegetable mixture in each cup, leaving about 1 cm empty at the top.
  • Bake in your oven for 18 minutes.
  • Enjoy


You could also change the recipe a bit, for example with mini mozzarella or the Greek version with feta cheese


Calories: 27kcalCarbohydrates: 1gProtein: 1gFat: 2gSaturated fat: 1gPolyunsaturated fat: 1gMonounsaturated fat: 1gTrans fat: 1gCholesterol: 41mgSodium: 17mgPotassium: 41mgFiber: 1gSuger: 1gVitamin A: 249IUVitamin C: 1mgVitamin D: 1µgCalcium: 8mgIron: 1mgMagnesium: 3mgNet Carbohydrates: 1g
Keyword 25 minutes, clean eating
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