Name: Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 4 cups Kale; 8 oz Chicken Breast; 1 Sweet Potato; 1 Avocado; 1 Red Bell Pepper; 1 tsp Olive Oil; 1 Tbsp Tahini; 1 Tbsp Lemon Juice

Power Bowl

Everything you need to eat healthy

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Prep Time 10

Cook Time 30

Total Time 40

Gang Bowl, Main Course

Cuisine American, European, German, Mexican

Servings

Calories 559 kcal

Equipment

Oven

Ingredients

4 cups Kale
8 oz Chicken Breast
1 Sweet Potato
1 Avocado
1 Red Bell Pepper
1 tsp Olive Oil

Dressing per Serving:

1 Tbsp Tahini
1 Tbsp Lemon Juice

Instructions

Preheat the oven at 350F/175C
Place the chicken breast and cube sized sweetpotatoes on a baking tray with parchment paper and bake for 30 minutes.
8 oz Chicken Breast, 1 Sweet Potato
Meanwhile, clean and chop the kale. Once the kale isrready,mix it in with the olive oil and massage it into the kale.
4 cups Kale, 1 tsp Olive Oil
Chop the red peppers and avocado.
1 Avocado, 1 Red Bell Pepper
Prepare the dressing by mixing the tahini and freshlemon juice.
1 Tbsp Tahini, 1 Tbsp Lemon Juice
Once the chicken and sweet potatoes are done, placethe massaged kale at the bottom of a dish and add all the other ingredients ontop of it, finishing off with the dressing.

Nutrition

Calories: 559kcalCarbohydrates: 45gProtein: 35gFat: 30gSaturated fat: 4gPolyunsaturated fat: 7gMonounsaturated fat: 15gTrans fat: 1gCholesterol: 73mgSodium: 280mgPotassium: 1964mgFiber: 18gSuger: 9gVitamin A: 31473IUVitamin C: 222mgVitamin D: 1µgCalcium: 418mgIron: 5mgMagnesium: 153mgNet Carbohydrates: 27g

Keyword clean eating

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