Quinoa Tabouleh

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Prep Time 10 minutes
Cook Time 15 minutes
cooling of the cooked quinoa 15 minutes
Total Time 40 minutes
Gang Main Course
Cuisine Arabic, Lebanese
Servings 1
Calories 504 kcal


  • Pot
  • Bowl


  • ¼ cup Quinoa
  • ½ cup Parsley fresh
  • 2 Tomato
  • 2 tbsp Pine Nuts
  • 1 tbsp Tahini
  • 1 tbsp Olive Oil extra virgin
  • ½ Lemon Juice


  • Start by preparing the quinoa according to the directions on the packaging.
    ¼ cup Quinoa
  • While the quinoa is cooking, start chopping the parsley and the tomatoes.
    ½ cup Parsley, 2 Tomato
  • Once the quinoa is done, let it cool down for a bit and then add all the remaining ingredients.
    2 tbsp Pine Nuts, 1 tbsp Tahini, ½ Lemon Juice, 1 tbsp Olive Oil
  • Mix well and serve cold.
  • Enjoy!


Calories: 504kcalCarbohydrates: 36gProtein: 11gFat: 38gSaturated fat: 4gPolyunsaturated fat: 12gMonounsaturated fat: 17gSodium: 37mgPotassium: 953mgFiber: 7gSuger: 9gVitamin A: 4593IUVitamin C: 80mgCalcium: 91mgIron: 5mgMagnesium: 107mgNet Carbohydrates: 29g
Keyword clean eating
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