Quinoa Tabouleh
Equipment
- Pot
- Bowl
Ingredients
- ¼ cup Quinoa
- ½ cup Parsley fresh
- 2 Tomato
- 2 tbsp Pine Nuts
- 1 tbsp Tahini
- 1 tbsp Olive Oil extra virgin
- ½ Lemon Juice
Instructions
- Start by preparing the quinoa according to the directions on the packaging.¼ cup Quinoa
- While the quinoa is cooking, start chopping the parsley and the tomatoes.½ cup Parsley, 2 Tomato
- Once the quinoa is done, let it cool down for a bit and then add all the remaining ingredients.2 tbsp Pine Nuts, 1 tbsp Tahini, ½ Lemon Juice, 1 tbsp Olive Oil
- Mix well and serve cold.
- Enjoy!
Nutrition
Calories: 504kcalCarbohydrates: 36gProtein: 11gFat: 38gSaturated fat: 4gPolyunsaturated fat: 12gMonounsaturated fat: 17gSodium: 37mgPotassium: 953mgFiber: 7gSuger: 9gVitamin A: 4593IUVitamin C: 80mgCalcium: 91mgIron: 5mgMagnesium: 107mgNet Carbohydrates: 29g
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