Raspberry Coconut Smoothy

Raspberries and coconut, a heavenly combination
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Prep Time 3 mins
Cook Time 2 mins
Total Time 5 mins
Gang Appetizer, Breakfast, Dessert, Drinks
Cuisine American, European, German
Servings 1
Calories 362 kcal

Equipment

  • 1 Blender

Ingredients
  

  • 1 cup Raspberries
  • ½ Banana frozen
  • 1 Tbsp Chia Seeds
  • 1 cup Coconut Milk unsweetened
  • 1 scoop Protein Powder Vanilla

Instructions
 

  • Start by pouring the coconut milk into the blender to avoid the ingredients stickingat the bottom of the blender.
    1 cup Coconut Milk
  • Nextadd in the banana, raspberries, chia seeds and the protein powder.
    1 cup Raspberries, ½ Banana, 1 Tbsp Chia Seeds, 1 scoop Protein Powder
  • Turn the blender on, starting at a low speed and increase as needed.
  • Oncethe liquid looks even, pour into a cup and enjoy immediately to conserve asmany nutrients as possible.

Notes

Pay attention to the ingredients when choosing your protein powder, then the smoothie goes through, even vegan.

Nutrition

Calories: 362kcalCarbohydrates: 44gProtein: 29gFat: 11gSaturated fat: 5gPolyunsaturated fat: 3gMonounsaturated fat: 1gTrans fat: 1gCholesterol: 50mgSodium: 49mgPotassium: 532mgFiber: 14gSuger: 21gVitamin A: 164IUVitamin C: 37mgVitamin D: 118µgCalcium: 305mgIron: 4mgMagnesium: 137mgNet Carbohydrates: 29g
Keyword 5 minutes, clean eating
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