Name: Raspberry Coconut Smoothy
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Ingredients: 1 cup Raspberries; ½ Banana (frozen); 1 Tbsp Chia Seeds; 1 cup Coconut Milk (unsweetened); 1 scoop Protein Powder (Vanilla)

Raspberry Coconut Smoothy

Raspberries and coconut, a heavenly combination

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Prep Time 3

Cook Time 2

Total Time 5

Gang Appetizer, Breakfast, Dessert, Drinks

Cuisine American, European, German

Servings

Calories 362 kcal

Equipment

1 Blender

Ingredients

1 cup Raspberries
½ Banana frozen
1 Tbsp Chia Seeds
1 cup Coconut Milk unsweetened
1 scoop Protein Powder Vanilla

Instructions

Start by pouring the coconut milk into the blender to avoid the ingredients stickingat the bottom of the blender.
1 cup Coconut Milk
Nextadd in the banana, raspberries, chia seeds and the protein powder.
1 cup Raspberries, ½ Banana, 1 Tbsp Chia Seeds, 1 scoop Protein Powder
Turn the blender on, starting at a low speed and increase as needed.
Oncethe liquid looks even, pour into a cup and enjoy immediately to conserve asmany nutrients as possible.

Notes

Pay attention to the ingredients when choosing your protein powder, then the smoothie goes through, even vegan.

Nutrition

Calories: 362kcalCarbohydrates: 44gProtein: 29gFat: 11gSaturated fat: 5gPolyunsaturated fat: 3gMonounsaturated fat: 1gTrans fat: 1gCholesterol: 50mgSodium: 49mgPotassium: 532mgFiber: 14gSuger: 21gVitamin A: 164IUVitamin C: 37mgVitamin D: 118µgCalcium: 305mgIron: 4mgMagnesium: 137mgNet Carbohydrates: 29g

Keyword 5 minutes, clean eating

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