Tofu Almond Butter Stir Fry

No ratings yet
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Gang Main Course
Cuisine Asian, Thai
Servings 2
Calories 403 kcal

Equipment

  • pan

Ingredients
  

  • 8 oz Tofu
  • 2 cup Broccoli
  • 1 Red Bell Pepper
  • 4 Mushrooms
  • ¼ cup red Onion chopped
  • 2 tbsp Coconut Oil

Almond Butter Sauce

  • ¼ cup Coconut Aminos
  • 2 tbsp Almond Butter

Instructions
 

  • Chop all the vegetables in bite size pieces.
    8 oz Tofu, 2 cup Broccoli, 1 Red Bell Pepper, 4 Mushrooms, ¼ cup red Onion
  • In a large pan, place the coconut oil and the tofu cubed on medium heat and cook for a few minutes.
    2 tbsp Coconut Oil, 8 oz Tofu
  • Once the tofu has begun to brown a little, add all the chopped vegetables and the sauce and cook for another 5-10 minutes (depending on how you like your vegetables).
    2 cup Broccoli, 1 Red Bell Pepper, 4 Mushrooms, ¼ cup red Onion, ¼ cup Coconut Aminos, 2 tbsp Almond Butter
  • Turn the heat off, take the cover off and let the sauce thicken up for a few minutes before serving.
  • Enjoy!

Nutrition

Calories: 403kcalCarbohydrates: 25gProtein: 18gFat: 28gSaturated fat: 13gPolyunsaturated fat: 6gMonounsaturated fat: 7gSodium: 719mgPotassium: 689mgFiber: 7gSuger: 7gVitamin A: 2430IUVitamin C: 160mgVitamin D: 0.1µgCalcium: 250mgIron: 3mgMagnesium: 76mgNet Carbohydrates: 18g
Keyword 20 minutes, soul food
Tried this recipe?Let us know how it was!