Name: Tofu Almond Butter Stir Fry
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 8 oz Tofu; 2 cup Broccoli; 1 Red Bell Pepper; 4 Mushrooms; ¼ cup red Onion (chopped); 2 tbsp Coconut Oil; ¼ cup Coconut Aminos; 2 tbsp Almond Butter

Tofu Almond Butter Stir Fry

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Prep Time 5

Cook Time 15

Total Time 20

Gang Main Course

Cuisine Asian, Thai

Servings

Calories 403 kcal

Equipment

Ingredients

8 oz Tofu
2 cup Broccoli
1 Red Bell Pepper
4 Mushrooms
¼ cup red Onion chopped
2 tbsp Coconut Oil

Almond Butter Sauce

¼ cup Coconut Aminos
2 tbsp Almond Butter

Instructions

Chop all the vegetables in bite size pieces.
8 oz Tofu, 2 cup Broccoli, 1 Red Bell Pepper, 4 Mushrooms, ¼ cup red Onion
In a large pan, place the coconut oil and the tofu cubed on medium heat and cook for a few minutes.
2 tbsp Coconut Oil, 8 oz Tofu
Once the tofu has begun to brown a little, add all the chopped vegetables and the sauce and cook for another 5-10 minutes (depending on how you like your vegetables).
2 cup Broccoli, 1 Red Bell Pepper, 4 Mushrooms, ¼ cup red Onion, ¼ cup Coconut Aminos, 2 tbsp Almond Butter
Turn the heat off, take the cover off and let the sauce thicken up for a few minutes before serving.
Enjoy!

Nutrition

Calories: 403kcalCarbohydrates: 25gProtein: 18gFat: 28gSaturated fat: 13gPolyunsaturated fat: 6gMonounsaturated fat: 7gSodium: 719mgPotassium: 689mgFiber: 7gSuger: 7gVitamin A: 2430IUVitamin C: 160mgVitamin D: 0.1µgCalcium: 250mgIron: 3mgMagnesium: 76mgNet Carbohydrates: 18g

Keyword 20 minutes, soul food

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