Tofu Almond Butter Stir Fry

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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Gang Main Course
Cuisine Asian, Thai
Servings 2
Calories 403 kcal


  • pan


  • 8 oz Tofu
  • 2 cup Broccoli
  • 1 Red Bell Pepper
  • 4 Mushrooms
  • ¼ cup red Onion chopped
  • 2 tbsp Coconut Oil

Almond Butter Sauce

  • ¼ cup Coconut Aminos
  • 2 tbsp Almond Butter


  • Chop all the vegetables in bite size pieces.
    8 oz Tofu, 2 cup Broccoli, 1 Red Bell Pepper, 4 Mushrooms, ¼ cup red Onion
  • In a large pan, place the coconut oil and the tofu cubed on medium heat and cook for a few minutes.
    2 tbsp Coconut Oil, 8 oz Tofu
  • Once the tofu has begun to brown a little, add all the chopped vegetables and the sauce and cook for another 5-10 minutes (depending on how you like your vegetables).
    2 cup Broccoli, 1 Red Bell Pepper, 4 Mushrooms, ¼ cup red Onion, ¼ cup Coconut Aminos, 2 tbsp Almond Butter
  • Turn the heat off, take the cover off and let the sauce thicken up for a few minutes before serving.
  • Enjoy!


Calories: 403kcalCarbohydrates: 25gProtein: 18gFat: 28gSaturated fat: 13gPolyunsaturated fat: 6gMonounsaturated fat: 7gSodium: 719mgPotassium: 689mgFiber: 7gSuger: 7gVitamin A: 2430IUVitamin C: 160mgVitamin D: 0.1µgCalcium: 250mgIron: 3mgMagnesium: 76mgNet Carbohydrates: 18g
Keyword 20 minutes, soul food
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