Turkey Lettuce Burger
Low-calorie burger patties from turkey as a main course, side dish or snack between meals
- 16 oz Ground Turkey
- 1 cup Spinach
- ¼ cup Onions
- 1 clove Garlic
- 1 Tbsp Coconut Oil
- 1 pinch Sea Salt
- 1 pinch Pepper
- Chop the spinach, onions, and garlic and combine in a mixing bowl with the ground turkey, salt and pepper.16 oz Ground Turkey, 1 cup Spinach, ¼ cup Onions, 1 clove Garlic, 1 pinch Sea Salt, 1 pinch Pepper
- Melt the coconut oil on medium heat in a pan.1 Tbsp Coconut Oil
- Form 6 patties and fry for 3-5 minutes each side.
- Once the burgers are ready, add your favorite toppings (see recipe notes) on top of the patties and enjoy.
As burger buns, we recommend Lettuce leaves, as topping e.g., mustard, tomatoes, onions, avocado, bacon ...
Calories: 109kcalCarbohydrates: 1gProtein: 18gFat: 4gSaturated fat: 2gPolyunsaturated fat: 1gMonounsaturated fat: 1gTrans fat: 1gCholesterol: 42mgSodium: 43mgPotassium: 263mgFiber: 1gSuger: 1gVitamin A: 488IUVitamin C: 2mgVitamin D: 1µgCalcium: 10mgIron: 1mgMagnesium: 27mgNet Carbohydrates: 1g
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