Zoodles & Lentil "Meatballs"

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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Gang Main Course
Cuisine Italian
Servings 2
Calories 471 kcal


  • Spiralizer
  • Pot


  • 2 Zucchinis
  • 1 cup Lentils cooked
  • ¼ cup Quinoa
  • ½ cup Almond Flour
  • ¼ cup Onion chopped
  • 2 cloves Garlic
  • 2 tbsp Italian Seasoning
  • 400 ml Marinara Sauce
  • 1 tsp Olive Oil extra virgin


  • Start by preparing the lentils and quinoa according to directions on the package.
    1 cup Lentils, ¼ cup Quinoa
  • Once the lentils and quinoa are ready, add everything except for the marinara sauce and zucchini in the food processor.
    1 cup Lentils, ¼ cup Quinoa, ½ cup Almond Flour, ¼ cup Onion, 2 cloves Garlic, 2 tbsp Italian Seasoning
  • Process until it is completely smooth. Roll out 10 small “meatballs” with the lentil mixture.
  • Heat olive oil in a large pan and cook the meatballs for 5 minutes.
    1 tsp Olive Oil
  • Next add the marinara sauce to the pan, mix in with the meatballs and cook for another 5 minutes.
    400 ml Marinara Sauce
  • Spiralize your Zucchinies
    2 Zucchinis
  • Serve over spiralized zucchini. If you do not have a spiralizer, you can create linguine noodles out of zucchini with a regular peeler.


Calories: 471kcalCarbohydrates: 62gProtein: 24gFat: 19gSaturated fat: 2gPolyunsaturated fat: 1gMonounsaturated fat: 2gSodium: 1003mgPotassium: 1667mgFiber: 21gSuger: 17gVitamin A: 1384IUVitamin C: 54mgCalcium: 232mgIron: 10mgMagnesium: 125mgNet Carbohydrates: 41g
Keyword 15 minutes
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