Admitting that you need help is never easy, but getting the support you need should be.

Life is filled with challenges and obstacles. Some of these are easy to overcome. Others seem insurmountable.

Sometimes, several obstacles confront you at once. Do you have the resources you need to meet them?

The goal of Escape Your Habit is to help everyone find sustainable and holistic solutions to some of life’s most perplexing situations.

Are you dealing with burnout? Did you just get diagnosed with diabetes? Is your physician unhappy with your recent weight gain?

All of these factors and others can conspire to make you feel hopeless and lost. How can you cope with several interrelated problems at once?

Real-World Solutions for Real People

Escape Your Habit is a non-profit portal providing access to a variety of prevention and first aid tools. What you’ll find here are solutions that can support and sustain you as you cope with chronic health conditions like heart disease and depression.

Above all, Escape Your Habit exists to help people learn about how they can change their lives by changing their habits.

It’s not necessarily easy, and instead of promoting quick fixes, we’re much more about cultivating sustainable, long-term habits that will help anyone lead a healthier, more active, and more engaged life.

 

We offer resources on:

  • Depression
    Find out more information about depression.
  • Diabetes
    Our goal is to help make diabetes more manageable.
  • Obesity
    Manage obesity with these tips.
  • Burn-Out
    Tackle Burnout and stress

Escape Your Habit – a non-profit organization introduces itself

Each of us can change someone’s life for the better or support a greater cause, but very few dares to step up and help. Will you be that person?

We are looking for mentors and volunteers to help us in our mission to change the lives of people who are mentally and physically stuck because of their bad habits. Let’s work together to help get them out and make this world a healthier place.

Support and become part of our success story

537,000,000 diabetics worldwide
(as of 2019)

A 2010 study predicted 463,000,000 diabetics worldwide by 2019.

1.100.000.000 obese adults worldwide
(as of 2021)

The number of overweight people is significantly higher. You are not considered obese until you have a BMI that is 30 or higher.

1.600.000.000 people worldwide
suffer from a burn-out syndrome

which currently corresponds to approx. 17.1% of the world’s population. By 2045, this figure is expected to rise to 22%.

264.6 sick days

per 100 insured persons due to burn-out or depression

780.000.000 diabetics in 2045
(as of 2021)

This forecast has been revised upward every year for years. Currently, 12.5% of the world’s adult population will be affected in 2045.

15% of annual healthcare expenditure

is spent on the treatment of obesity and its possible sequela.

55,000,000 people

are affected by diabetes, obesity, depression, burn-out, or a combination in the DACH region (status before Corona)

Escape Your Habit – a non-profit organization introduces itself

 

Each of us can change someone’s life for the better or support a greater cause, but very few dares to step up and help. Will you be that person?

We are looking for mentors and volunteers to help us in our mission to change the lives of people who are mentally and physically stuck because of their bad habits. Let’s work together to help get them out and make this world a healthier place.

Support and become part of our success story

Mission statement

Escape Your Habit is a nonprofit organization dedicated to ending the bad habits that prevent people from living healthy lives. We also provide them with the support they need to adopt a proper lifestyle.

 

Our vision

We help people who are stuck in bad habits and whose physical and mental health is at risk. Our goal is to serve a wide range of people suffering from illnesses caused by their unhealthy habits, including diabetes, obesity, depression, and burnout (lack of motivation).

However, in the first phase, we focus mainly on educating, inspiring, and supporting people suffering from diabetes.

What makes us unique?

Escape Your Habit does not focus on the problem itself, instead, we take a step back and try to understand the root cause.

Many root causes lie in our BAD habits.

Bad food, stress, competition, lack of exercise, not enough sleep, or lack of sun are triggers for various medical conditions. For example, depression, which can be caused by these bad habits, is not solved by sending someone to a psychiatrist and making them take pills, but by encouraging them to change their habits such as diet and exercise.

This is exactly the approach that sets us apart from other competitors. If you think that addressing the root causes and helping people deal with the problem is a perfect strategy, then we are the best partner to network and help together.

Our core values

Escape Your Habit is built on five core pillars:

  • Caring
  • Respect
  • Integrity
  • Trust
  • Accountability

We know how complicated life can get when it is managed with bad habits, no support or tools to help you get up and help yourself or someone you love.

That’s why we are creating this platform where everyone, regardless of where they come from, can get all the help and resources they need to sustainably break free from the spell of bad habits.

We will be launching several initiatives in the future to ensure that these values are the foundation of ESCAPE YOUR HABIT’s work and that the vision is spread globally.

Our core values of Caring, Respect, Integrity, Trust, and Accountability describe the Who?, Why? and How? of our organization. They also provide a strong foundation for everything we do.

How Did Escape Your Habit Start?

Escape Your Habit grew out of the experiences of one man, Max. Like many people, Max was busy leading the quintessential modern lifestyle. That meant working long hours, rushing from one commitment to the next, neglecting exercise, and eating whatever was easy and convenient instead of what was healthful and nutritious.

 

Eventually, Max burned out twice. When he was at his lowest point, Max finally realized that he needed help if he was ever going to improve his situation.

 

The trouble was that Max struggled to find necessary and supportive services in his local area. Even with constant searching, Max was consistently frustrated and disappointed by bureaucracy and a lack of access to essential assistance.

 

Max eventually found the support he needed and embracing new habits focused on exercise, nutrition, and mental health went a long way toward transforming his life.

 

Still, Max was determined to do more. He felt that people shouldn’t have to struggle to find help the way that he did.

 

The idea for Escape Your Habit was born, and now Max is excited to share it with the world.

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