Chicken Almond Buttter Stir Fry
Ausrüstung
- pan
Zutaten
- 8 oz Chicken Breast
- 2 cups Broccoli
- 1 Red Bell Pepper
- 4 Mushrooms
- ½ cup Red Onions
- ¼ cup Coconut Amino
- 2 Tbsp Almond Butter
- 1 Tbsp Coconut Oil
Anleitungen
- Chop all the vegetables in bite size pieces.2 cups Broccoli, 1 Red Bell Pepper, 4 Mushrooms, ½ cup Red Onions
- Place a pan on medium heat and melt the coconut oil.1 Tbsp Coconut Oil
- Slice the chicken and add to the pan.8 oz Chicken Breast
- Meanwhile combine the coconut aminos and almondbutter and whisk until it forms a thick sauce.¼ cup Coconut Amino, 2 Tbsp Almond Butter
- Once the chicken in cooked, add in all the vegetables and the almond butter sauce.
- Cook and cover for another 7-10 minutes.
- Turn the heat off and take the cover off and let the sauce thicken up for a few minutes before serving.
- Enjoy
Ernährung
Kalorien: 387kcalKohlehydrate: 24gEiweis: 32gFett: 19ggesättigtes Fett: 7gmehrfach ungesättigtes Fett: 3geinfach ungesättigtes Fett: 7gTransfette: 1gCholesterin: 73mgNatrium: 847mgKalium: 1138mgBallaststoffe: 6gZucker: 7gVitamin A: 2465IUVitamin C: 162mgVitamin D: 1µgKalzium: 119mgEisen: 2mgMagnesium: 108mgNetto-Kohlenhydrate: 17g
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