Name: Blueberry Banana Smoothie
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Ingredients: 1 cup Coconut milk (channed); 1 cup Blueberries; 1 Banana; 1 scoop Protein Powder (Vanilla); ½ Cup Ice (crushed)

Blueberry Banana Smoothie

Blueberries, the perfect start to the day or as a dessert also as Paleo version

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Prep Time 5

Cook Time 2

Total Time 7

Gang Breakfast, Dessert, Drinks

Cuisine American, European

Servings

Calories 378 kcal

Equipment

1 Blender
1 Kitchen knife

Ingredients

1 cup Coconut milk channed
1 cup Blueberries
1 Banana
1 scoop Protein Powder Vanilla
½ Cup Ice crushed

Instructions

Start by pouring the coconut milk into the blender to avoid the ingredients ssticking atthe bottom of the blender.
1 cup Coconut milk
Next,throw in the blueberries, banana, collagen powder and the ice. Turn the blenderon, starting at a low speed and increase as needed.
1 Banana, 1 scoop Protein Powder, 1 cup Blueberries, ½ Cup Ice
1. Once the liquid looks even, pour into a cup and enjoy immediately to conserve asmany nutrients as possible.

Notes

I have marked the recipe as vegan, but you have to be careful when choosing your protein powder and choose a product that does not contain animal protein.

Nutrition

Calories: 378kcalCarbohydrates: 59gProtein: 27gFat: 7gSaturated fat: 5gPolyunsaturated fat: 1gMonounsaturated fat: 1gCholesterol: 50mgSodium: 54mgPotassium: 627mgFiber: 8gSuger: 38gVitamin A: 235IUVitamin C: 25mgVitamin D: 118µgCalcium: 215mgIron: 3mgMagnesium: 96mgNet Carbohydrates: 52g

Keyword 10 minutes, clean eating

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